Colorful, flavorful root vegetables come together to yield this delightful and health-ful roti/paratha. It is recommended to have 5 servings of veggies per day(Wow!). How many do we actually do? How well do we mix our veggies to get most if not all the nutrients we need?
This is not really a "recipe" or some great preparation. Just an idea to sneak those veggies into your diet in an easy and tasty way.
I have used beetroot, carrots, sweet potato and flavored it with ginger to make a puree. You can use this puree in many different ways :
The recipe here is for paratha and I'm going to freeze some puree as "health cubes" and see how that goes ;)
2 carrots
1 sweet potato
1 inch piece of ginger -more if u like a strong ginger flavor.
Salt- optional
Method :
1. Scrub and peel the beet and sweet potato. Chop it into big chunks. We're going to boil it, so don't waste your energy in chopping these hard veggies :P
2. Chop carrots.
3. Boil all the veggies and ginger with minimal amount of water till they are cooked thru. You want the puree to be as thick and concentrated as possible.
4. After it cools down, make a puree and get thinking on what you'd like to do with it! :)
What you need:
Basic root puree 1 cup
Wheat flour 2 cups
Salt
Crushed garlic
Finely chopped cilantro
Red chilly powder- per taste
Dhaniya jeera powder
Garam masala - optional
Chaat masala -optional
Kasoori methi (dried methi leaves)
Plain yogurt/curd
Oil
Method:
Mix the whole wheat flour with all the dry ingredients. Mix in the puree and some curd. Try to mix the dough with the moisture from curd and veggie puree only and avoid adding water. This will make the parathas really soft.
Roll out parathas as you'd like -folded, laccha, plain and roast them with a little ghee/oil if desired.
Serve hot! :)
This is not really a "recipe" or some great preparation. Just an idea to sneak those veggies into your diet in an easy and tasty way.
I have used beetroot, carrots, sweet potato and flavored it with ginger to make a puree. You can use this puree in many different ways :
- Mix it in your roti dough to make colorful rotis and include them in your regular meal. The rotis will be soft and flavored and go well with any side.
- Make paratha dough with it - use spices and extra seasoning and they can be eaten with just curd/pickle.
- Add some puree in your rice- a colorful fun rice to go with your usual dal/sambar side :)
- Make a pulav with rice/qunioa/other mix grains for a healthy one pot meal.
- Sneak some puree into your curry/gravy dish to add that extra dose of health
The recipe here is for paratha and I'm going to freeze some puree as "health cubes" and see how that goes ;)
Mixed root vegetables ready to be boiled |
Basic root puree:
1 large beetroot2 carrots
1 sweet potato
1 inch piece of ginger -more if u like a strong ginger flavor.
Salt- optional
Method :
1. Scrub and peel the beet and sweet potato. Chop it into big chunks. We're going to boil it, so don't waste your energy in chopping these hard veggies :P
2. Chop carrots.
3. Boil all the veggies and ginger with minimal amount of water till they are cooked thru. You want the puree to be as thick and concentrated as possible.
4. After it cools down, make a puree and get thinking on what you'd like to do with it! :)
Rooty puree |
Paratha:
Beetroot sweet potato and carrot paratha |
Basic root puree 1 cup
Wheat flour 2 cups
Salt
Crushed garlic
Finely chopped cilantro
Red chilly powder- per taste
Dhaniya jeera powder
Garam masala - optional
Chaat masala -optional
Kasoori methi (dried methi leaves)
Plain yogurt/curd
Oil
Method:
Mix the whole wheat flour with all the dry ingredients. Mix in the puree and some curd. Try to mix the dough with the moisture from curd and veggie puree only and avoid adding water. This will make the parathas really soft.
Roll out parathas as you'd like -folded, laccha, plain and roast them with a little ghee/oil if desired.
Serve hot! :)
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